Try these foods that lower cholesterol

If you need to watch your cholesterol, you’ll be happy to know that there are several foods that lower cholesterol. Eat a diet primarily consisting of these foods and exercise regularly, and you’ll see a reduction in your cholesterol without having to take any medications.

Start your day off right by eating foods that lower cholesterol. A fiber-rich diet for breakfast is delicious, nutritious, and will even help reduce your cholesterol levels. Oatmeal and oat bran contain soluble fiber, which helps to lower your low-density lipoprotein (‘bad’ cholesterol) levels. By consuming five to ten grams of foods with soluble fiber every day, you can reduce your cholesterol levels by 5 percent. When purchasing cold cereal, look for brands that have five grams or more of fiber per serving.

Foods that lower cholesterol

Make a few changes at lunch to include more foods that lower cholesterol, and you’ll improve your heart health while still enjoying tasty food. Choose whole-grain breads, bagels and muffins, and supplement your meal with one fruit and one vegetable. Apples and pears are great choices as they contain soluble fiber. You’ll get the most fiber out of these fruits by eating them with the skin on. Eating whole fruits offers greater nutritional benefits than fruit juices.

At dinnertime, serving fish that contain Omega-3 fatty acids twice a week is a great way to serve foods that lower cholesterol. Salmon, herring, lake trout, tuna, and mackerel can raise your ‘good’ cholesterol high-density lipoprotein (HDL) levels and lower your blood-clotting triglycerides. Serve fish with a vegetable side and a salad for an all-round healthy meal.

If you’re looking for snack foods that lower cholesterol, look to nuts, in particular walnuts and almonds. Both reduce LDL cholesterol, but are high in calories, so they should be eaten only in moderation.

By eating foods that lower cholesterol all day long, you’ll improve your heart health while still enjoying great meals.